Venison Heart Fried Rice
by Sonny Ithipathachai on Tuesday, December 15, 2009 at 11:24am
Venison Heart Fried Rice: O.K. this is not for the "picky" eaters. Cut the heart out, open up the chambers and get all the blood out. Cut out the valves, they are tough. Now remember it kinda sounds gross to eat heart, but it's really just a muscle like anything else. Put the heart in a sauce pan, cover with water and boil slowly.
Ingredients: 4-6 cups of prepared white rice. Cooked in a steamer, and set in the fridge overnight.
2 cups finely chopped onions
1 cup finely chopped carrots
4 tablespoon of heavy sweet soy sauce, just regular soy will do
2 tablespoon of finely chopped garlic.
1 tablespoon of sugar
2 eggs
4 tablespoon of olive oil, or asian sesamee seed oil
1 cup of red or orange bell pepper finely chopped.
1/2 tablespoon of white pepper (black pepper will do)
Assembly: After slow boiling the heart for 30-45 minutes, drain, wash, and let cool overnight in fridge.
slice the heart in small bits, or very thin slices. Set aside in bowl.
Using a frying pan heat up your oil on medium to medium-high. drop in the garlic, wait 1 minute and let the garlic brown, but NOT burn. Now add in all your hard vegetables (onions, bell peppers, carrots) stir fry for 2-minutes. Must hear the sizzling, move vegetables to the side, add a little oil and scramble two eggs in the middle.
Now throw in the rice and hearts with seasoning, pepper, soy sauce, and sugar. Stir fry, breaking all the rice lumps up, turn the rice over, and over. Cook for another 2-5 minutes.
Serve hot and enjoy with some Green Mint Tea.
Ingredients: 4-6 cups of prepared white rice. Cooked in a steamer, and set in the fridge overnight.
2 cups finely chopped onions
1 cup finely chopped carrots
4 tablespoon of heavy sweet soy sauce, just regular soy will do
2 tablespoon of finely chopped garlic.
1 tablespoon of sugar
2 eggs
4 tablespoon of olive oil, or asian sesamee seed oil
1 cup of red or orange bell pepper finely chopped.
1/2 tablespoon of white pepper (black pepper will do)
Assembly: After slow boiling the heart for 30-45 minutes, drain, wash, and let cool overnight in fridge.
slice the heart in small bits, or very thin slices. Set aside in bowl.
Using a frying pan heat up your oil on medium to medium-high. drop in the garlic, wait 1 minute and let the garlic brown, but NOT burn. Now add in all your hard vegetables (onions, bell peppers, carrots) stir fry for 2-minutes. Must hear the sizzling, move vegetables to the side, add a little oil and scramble two eggs in the middle.
Now throw in the rice and hearts with seasoning, pepper, soy sauce, and sugar. Stir fry, breaking all the rice lumps up, turn the rice over, and over. Cook for another 2-5 minutes.
Serve hot and enjoy with some Green Mint Tea.
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